🔍 Korean notebook with a soft art cover and 160 white pages, in A5 format – for comfortable writing and drawing. Ideal for on the go.and versatile, for example, for journaling, notes, to-do lists, or creative sessions. The covers are a homage to the works of great artists such as Vincent van Gogh ("Starry Night") and Katsushika Hokusai ("The Great Wave off Kanagawa").
🧠People with ADHD can benefit significantly from using bullet journals and to-do lists. Recording thoughts and tasks helps minimize distractions and direct focus on the task at hand. Journals and lists also promote asense of control and self-organization. Executive functions of the brain are impaired in ADHD. Checking off tasks provides a sense of progress, which increases motivation and reduces the (common) nagging self-criticism.
